Aathman Awareness Centre

A home is where most seekers begin, and it asks for very little: one calm corner, a loose set of clothes and the same quarter of an hour each day. Here is how to set up the space, sit with ease and keep the practice steady with a family around.

Meditation does not add calm to the mind; it takes away what has settled over it until the Self comes into view. Here is what meditation works on, what changes first, how it quiets a restless mind and where a Guru's grace enters.

Millions learn meditation and only about 0.1% reach the shore. A feeling of failure does not decide who stays: the first weeks are ordinary, boredom belongs to the mind, and the dividing line is the sincerity of the seeking.