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How Are Bhakti and Love Connected? Understanding Bhakti vs Yoga
Is devotion just an emotion, or a spiritual path in its own right? HH Guruji Sundar explains how Love is the key to Bhakti and how it differs from the disciplined path of Yoga.

Aathman Awareness Centre
7 hours ago3 min read


Fear During Meditation: Why It Happens, and What's Actually Going On
A sudden wave of fear during meditation, sometimes even a fear of death, with no clear trigger. If this has happened to you, nothing has gone wrong — here's what's actually happening, and what to do when it rises.

Aathman Awareness Centre
2 days ago2 min read


The Holy Presence that Still Walks the Halls of Sri Yukteswar Giri Smriti Mandir
When the AAC Team visited Sri Yukteswar Giri's ashram in Serampore, what unfolded went far beyond history. In the presence of HH Guruji Sundar, a living saint, grace opened a door history alone could never open.

Aathman Awareness Centre
3 days ago3 min read


Why Do You Cry or Feel Angry During Meditation? Here's What's Actually Happening
Sudden tears. Unexplained anger. Mood swings that seem to come from nowhere. If this has happened to you during meditation, nothing has gone wrong — here's what's actually happening, and what to do when it does.

Aathman Awareness Centre
5 days ago2 min read


What Is Self-Realisation, and Why Doesn't a Calm Mind Get You There?
"Meditation calms the mind — but for many, something still feels unresolved underneath it. This is the difference between self-consciousness and I-ness, and why a quiet mind isn't the same as truly knowing yourself."

Aathman Awareness Centre
6 days ago3 min read


What is Bhakti? The Real Meaning of Devotion Revealed
In his Bhakti Sutras, our beloved master, HH Guruji Sundar, explains the true depth behind devotion to God and what surrender actually means. Below are his divine verses:

Guruji Sundar
Jul 173 min read


Beyond The Seven: Discovering the Hidden Chakras
Most people today are familiar with the seven-chakra system. However, very few know of the complete nine-chakra system, which includes two hidden chakras that are not found in any surviving scriptures or textbooks.
Only through the grace of HH Guruji Sundar have these hidden chakras been revealed to us at Aathman Awareness Centre. These two subtle centres are the Pidari Kan (Mane) Chakra and the Manonmaniyam Chakra.

Aathman Awareness Centre
Jul 23 min read


Staying in the Middle
You can never ever stay in the middle! It is not at all possible. Only fools will say that they are functioning from the middle.

Guruji Sundar
Jul 12 min read


The Art of Living Full Day in Awareness
HH Guruji Sundar shares his divine wisdom on how to live in awareness the entire day.

Guruji Sundar
Jun 242 min read


Breath: The Sacred Bridge Between the Body and the Life Force (Prana)
Despite its importance, this divine process often remains unnoticed. The breath continues uninterrupted throughout our lives, yet most people remain unaware of it. In this lack of awareness lies one of the greatest losses of human life.

Aathman Awareness Centre
Jun 44 min read


Gurulinga Swamigal Jeeva Samadhi: History, Spiritual Legacy, and Sacred Significance
More than a century has passed since Gurulinga Swamigal attained Jeeva Samadhi, yet devotees continue to experience His presence as living and active within the shrine.

Aathman Awareness Centre
May 245 min read


What is Spiritual Subtlety? Here’s How to Develop Perception Beyond Five Senses and Mind
In order to be aware of something, you do not necessarily need to see or touch it. You just know. This knowing comes naturally as you become more subtle over time in your spiritual journey. But how is this different from the five senses?

Aathman Awareness Centre
May 202 min read


Ganapati Kavacham – Graced by HH Guruji Sundar
HH Guruji Sundar's divine Ganapati Kavacham

Guruji Sundar
May 142 min read


What is Guru Seva? The heart of true disciplehood
Guru Seva is not something we do with effort. It flows naturally when we...

Aathman Awareness Centre
Apr 292 min read


I look through them, but the eyes are not mine
The eyes through which I see the world were never mine. They belong to the endless, the divine.

Aathman Awareness Centre
Apr 273 min read


What is Guru Bhakti? The Sacred Surrender
There is a longing that does not speak in words. It does not seek explanations, nor does it bargain with the mind. It simply knows—this is the one. That knowing is Guru Bhakthi. Not a doctrine to be memorised, not a ritual to be performed, but a fire that begins in the heart and slowly consumes everything false.

Aathman Awareness Centre
Apr 252 min read


The holistic approach to staying physically fit: How meditation helps take care of your body
Our physical body is a 360-degree holistic sum of the daily efforts we make in our lives. From waking up in the morning to going to sleep at night, everything we do contributes to our physical well-being.

Aathman Awareness Centre
Apr 213 min read


Miracles Performed by Beloved His Holiness Guruji Sundar in My Life
There are countless miracles that His Holiness has performed in my life. My river of life was destined to flow in a particular direction, but by the grace of His Holiness Guruji Sundar, its course has been altered many times.

Aathman Awareness Centre
Apr 213 min read


The Two Polarities of Mind: Here's how to deal with the oscillating nature of the mind
When you are unconscious, the mind is powerful; it can take you anywhere. But when you look at it directly, with simple awareness, it becomes quieter.

Aathman Awareness Centre
Apr 184 min read


Craving junk food all the time? Here's why you fall prey to binge-eating and how to avoid it
Our choice of food shapes us in more ways than we can possibly imagine. What we consume not only affects us physically but also mentally and spiritually. A balanced diet is the key to good health - this is something we all know.

Aathman Awareness Centre
Apr 182 min read
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