There is no good meditator and no bad meditator, only the one who sits. Here is what actually counts as correct meditation, which experiences are normal signs of progress, and why meditation's real destination, Self-realisation, is reached only through a Guru's grace.

Meditation is often mistaken for concentration or a stress-relief technique. It is neither. Here is what meditation actually is, what it does to the mind, and why its real destination is reached only through a Guru's grace.