Kundalini Yoga is built on a life energy that lies dormant in every human being, coiled at the base of the spine, waiting to be awakened. This piece explains what Kundalini actually is, what the nine chakras are, how a Guru initiates a seeker into this energy, and how the entire practice leads, step by step, toward self-realisation.

Enlightenment is often imagined as something distant or mystical. HH Guruji Sundar describes it simply: the journey to the depths of one's own inner being, and the true purpose every human life is meant for.