Nine energy centres run from the base of the spine to the crown of the head, and each one is a doorway to the true self. Where they lie, how they work and what they are for.

Every soul carries a quiet longing that success cannot answer. Spirituality answers it as a way of life, an inner discipline that brings bliss, steadiness and the highest purpose of life while the duties of the world go on.

Meditation is often mistaken for concentration or a stress-relief technique. It is neither. Here is what meditation actually is, what it does to the mind, and why its real destination is reached only through a Guru's grace.