Nine energy centres run from the base of the spine to the crown of the head, and each one is a doorway to the true self. Where they lie, how they work and what they are for.

Anahata Chakra sits at the centre of the chest, just above Manipura, and its work runs deeper than a single feeling of love. It dissolves fear and hatred, lightens the body, deepens surrender and, in time, opens sensitivity to the burdens carried in other people's hearts.