Anger, sadness and sudden mood swings cannot be pushed down. Here is how to watch an emotion, let it pass and respond with a clear mind.

Daily meditation changes the mind, the body, the temper and the way others meet a person. Here is what regular practice brings, from clearer thinking and steadier energy to deeper sleep.

Seekers often ask why they sleep during meditation and then wake up. Tiredness, energy at the Ajna chakra and a pattern of the mind explain it, and awareness separates meditation from sleep.

Meditation does not add calm to the mind; it takes away what has settled over it until the Self comes into view. Here is what meditation works on, what changes first, how it quiets a restless mind and where a Guru's grace enters.

Meditation is often mistaken for concentration or a stress-relief technique. It is neither. Here is what meditation actually is, what it does to the mind, and why its real destination is reached only through a Guru's grace.