A sudden wave of fear during meditation, sometimes even a fear of death, with no clear trigger. If this has happened to you, nothing has gone wrong — here's what's actually happening, and what to do when it rises.

Sudden tears. Unexplained anger. Mood swings that seem to come from nowhere. If this has happened to you during meditation, nothing has gone wrong — here's what's actually happening, and what to do when it does.

"Meditation calms the mind — but for many, something still feels unresolved underneath it. This is the difference between self-consciousness and I-ness, and why a quiet mind isn't the same as truly knowing yourself."

Most people today are familiar with the seven-chakra system. However, very few know of the complete nine-chakra system, which includes two hidden chakras that are not found in any surviving scriptures or textbooks. Only through the grace of HH Guruji Sundar have these hidden chakras been revealed to us at Aathman Awareness Centre. These two subtle centres are the Pidari Kan (Mane) Chakra and the Manonmaniyam Chakra.

Despite its importance, this divine process often remains unnoticed. The breath continues uninterrupted throughout our lives, yet most people remain unaware of it. In this lack of awareness lies one of the greatest losses of human life.