Despite its importance, this divine process often remains unnoticed. The breath continues uninterrupted throughout our lives, yet most people remain unaware of it. In this lack of awareness lies one of the greatest losses of human life.

In order to be aware of something, you do not necessarily need to see or touch it. You just know. This knowing comes naturally as you become more subtle over time in your spiritual journey. But how is this different from the five senses?

Our physical body is a 360-degree holistic sum of the daily efforts we make in our lives. From waking up in the morning to going to sleep at night, everything we do contributes to our physical well-being.